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Learn It From Me

Hello everyone and welcome to the Learn It From Me Podcast! My name is Deja Criston and I am so grateful that you are here with me today! My intention for this podcast is to create a safe space and community where people can come to experience positivity, empowerment, and growth. Through these episodes you will be learning from me and other successful people about our journeys of transformation and the lessons we learned to get where we are now. If you are someone that wants to start elevating their life and want some encouragement along the way, you’re going to want to learn it from me! Over the past few years I have gone through some major life shifts that have inspired me to grow and have a deeper appreciation for myself and others. I plan on sharing the lessons I’ve learned, to help you along your path. In the spirit of gratitude, I wanted to thank you all again so much for joining me today. I am just so happy that you are listening in and I cannot wait for us to learn, grow, reflect and do it all again together! Be sure to subscribe and turn on those notifications so that you never miss an episode. Lastly, I want y’all to remember that today is a good day to have a GREAT day! Bye Y’all!

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Learn It From Me

This One Word Will Change Your Life

November 11, 2022 • Deja Criston • Episode 20

Hello Lovely Learners!

If you are someone that finds yourself overthinking often, or getting frustrated easily, or you just want to know what the secret sauce is to finding the positive in any situation. This episode is for you!

In this episode I will be talking about one of my favorite words, my happiness hack, and the thing that instantly calms my frustrations, worries and steadies my mind. - gratitude.

Here are the 5 levels of Gratitude
Level 1 - No gratitude.
Level 2 - Gratitude for the good that you have in your life!
Level 3 - Gratitude for the things that are still to come!
Level 4 - Acknowledging and appreciating the bad.
Level 5 - There is no bad.

You are powerful, and successful. You got it. :)

When you post this to your instagram, please do not forget to tag me @dejacriston.
https://www.instagram.com/dejacriston/

I will shower you with love and give you a shoutout in the next one!

People on this episode

Deja Criston

Host